Change Can Start Now

When we go to start anything new or make a positive change in our lives – what do we always do? “Oh, I’ll start tomorrow!” “I will make a change when the new month starts…” “I just need to get to Monday” NO. STOP THAT. If you truly wanna make a change, it can start

Grateful Challenge

It hasn’t been the best of years – I know we are all feeling that and with the impending holidays it can feel like everything is being taken away from us. But the truth is, even if we have to look a little harder one day than the next, there is good in every day.

Control: Refocus

This is a common thing I say to a lot of people because it rings so true in every aspect of life. If things aren’t in your control, you can’t allow them to control you. In this moment so many are stressed over the election and the looming results that we may not have until

When You’ve Had Enough

It took a while for me to have “had enough.” Enough of how I was feeling, enough of the toxicity, enough of the fighting, eggshells, anxiousness…I had to WANT the change instead of wishing it would just happen. The reality is that life shouldn’t feel so difficult and it doesn’t have to…if you’re making the

Notice Your Progress

I’ve been discussing this more and more over the last week with clients…notice where you were and where you are NOW. We’re with ourselves all the time (duh) so, we are less apt to notice the changes in ourselves until someone else says something or something slaps us in the face to point it out.Make

Feel Happiness

“The most worth-while thing is to try to put happiness into the live of others.” This quote is so incredibly true. I am someone that people have always gone to for advice, an ear, a shoulder…watching how this helped people or how the advice and guidance changed their world for the better, it gave me

See The Good In Everything…

Andy Grammer has been called, “too positive.” In fact he wrote a song called “Naive” about the fact he’s been called “too positive,” for so long. “𝙞𝙛 𝙞𝙩’𝙨 𝙨𝙩𝙪𝙥𝙞𝙙 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜𝙄’𝙡𝙡 𝙨𝙖𝙮 𝙥𝙧𝙤𝙪𝙙𝙡𝙮, 𝙄’𝙙 𝙧𝙖𝙩𝙝𝙚𝙧 𝙗𝙚 𝙣𝙖𝙞𝙫𝙚” It comes down to perspective, which I often find popping up when chatting with

Happy Hour(s) Start Here

Wanting to feel happier is common.Not knowing where to start is 𝙖𝙡𝙨𝙤 super common. And truest thing around is that 𝙚𝙫𝙚𝙧𝙮 𝙝𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙 & 𝙘𝙖𝙣 𝙗𝙚 a”𝙃𝘼𝙋𝙋𝙔” 𝙝𝙤𝙪𝙧…so, how do you get to that place? If I were going to sugar coat it for you, I’d say “𝘊𝘖𝘔𝘌 𝘖𝘕! 𝘐𝘵’𝘴 𝘌𝘈𝘚𝘠!” But, I’ll give you

Goals: The Ultimate Struggle

We all have goals we strive for – right? Just reading that line alone maybe had something pop in your head that you’ve been putting off. First of all, stop that and secondly, let me help you. You may be wondering – how can YOU help ME? As a Certified Life Coach, part of the

It’s Time For Your Glow Up

When you typically depend on someone else for your happiness, you may be thinking you need them in order to have any type of “glow up.” Well, lets just be blunt right away here: you should never depend on other people to bring you happiness and fulfillment in life! This is your life. At the