Change Can Start Now

When we go to start anything new or make a positive change in our lives – what do we always do? “Oh, I’ll start tomorrow!” “I will make a change when the new month starts…” “I just need to get to Monday” NO. STOP THAT. If you truly wanna make a change, it can start

Grateful Challenge

It hasn’t been the best of years – I know we are all feeling that and with the impending holidays it can feel like everything is being taken away from us. But the truth is, even if we have to look a little harder one day than the next, there is good in every day.

That Glass Can Be Overflowing

It’s so easy to take a silly saying that’s always been a thing and think that it’s for real. I’m not saying it’s not – I mean, we all have our days, our moods and sure some times it feels like your glass is half full of optimism or the other way that’s not so

CRUSH It.

Have you ever started a day completely anxious, nervous, tense, scared about whatever the day could bring or what could happen in that morning meeting or how someone was going to react to the email you sent late last night? 𝐒𝐓𝐀𝐇𝐏 𝐓𝐇𝐀𝐓. For real. You 𝙘𝙖𝙣 stop having that kind of reaction when you 𝙘𝙝𝙤𝙤𝙨𝙚

You Never Have To Do It Alone

The people have spoken I’m not saying I have all the answers. What I’m suggesting is that you never have to go through your journey alone. From the very first steps you take, you can have someone to lean on, talk things through with and start making choices that’ll guide you to your end goal,

“How Did I Get Here?”

When I was at my lowest, I remember having moments of wondering, “how did I get here?!” Like what in the ever loving hell brought me to this point? To this place of overwhelming sadness, darkness, unintentional, ever-flowing tears where some days it took all I had to push through? How did I get here?

See The Good In Everything…

Andy Grammer has been called, “too positive.” In fact he wrote a song called “Naive” about the fact he’s been called “too positive,” for so long. “𝙞𝙛 𝙞𝙩’𝙨 𝙨𝙩𝙪𝙥𝙞𝙙 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜𝙄’𝙡𝙡 𝙨𝙖𝙮 𝙥𝙧𝙤𝙪𝙙𝙡𝙮, 𝙄’𝙙 𝙧𝙖𝙩𝙝𝙚𝙧 𝙗𝙚 𝙣𝙖𝙞𝙫𝙚” It comes down to perspective, which I often find popping up when chatting with

There’s Nothing Holding Me Back

We all have things we want to achieve and what’s normal is to feel like things get in our way that deter us. It may happen more than once. You may feel like nothing is going your way and that someone just doesn’t want you to reach your goal. That someone? It just might be

It’s Time For Your Glow Up

When you typically depend on someone else for your happiness, you may be thinking you need them in order to have any type of “glow up.” Well, lets just be blunt right away here: you should never depend on other people to bring you happiness and fulfillment in life! This is your life. At the

Keeping Busy, Keep Sane

You might be in the same spot I’ve been: unemployed when it comes to a full-time gig, yet so incredibly busy you suddenly can’t see straight. I’ve been trying desperately to just take everything day by day throughout this pandemic. With everything constantly changing, phases of opening beginning but threatened to stall and the overall