Notice Your Progress

I’ve been discussing this more and more over the last week with clients…notice where you were and where you are NOW. We’re with ourselves all the time (duh) so, we are less apt to notice the changes in ourselves until someone else says something or something slaps us in the face to point it out.Make

The Rule of 5

Credit: Disney Frozen/Instagram

These Hands

If these hands could talk. They’ve held onto hands, lovingly, yet tight, to pick up my weight and swing me back and forth. With the heart of a wide eyed child, without a care of what’s to come, just the happiness of the now. They’ve held the backpack straps of a first time schooler. A