Control: Refocus

This is a common thing I say to a lot of people because it rings so true in every aspect of life. If things aren’t in your control, you can’t allow them to control you.

In this moment so many are stressed over the election and the looming results that we may not have until the weeks end. It is stressful and frustrating and your feels are 100% valid!

But, step back from it all and understand that if you voted, THAT is what you were in control of. The outcome itself? You have no way of changing it. You did your part and you can do nothing but hope for the best.

The best thing you can do with that added, anxiety driven energy that you’re feeling is putting it towards something positive. Whether it’s something for you, someone else, for your job, community, etc…but focus that *negative* energy and flip the switch in a positive way!

If I can help you through whatever you’re feeling, at any time – that’s why I started Feel This Happy and I would love to chat. Send me a DM for more or check out the official website to look into the session that may fit you best!

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